Before class

To make sure you are comfortable, it is best not to eat for a couple of hours prior to class.

Wear clothes that are comfortable to move in, but really loose clothing is not always ideal. Leggings, shorts, tracksuits, singlets and t-shirts are great.

You don't need to bring your own yoga mat, but you are welcome to if you prefer.

It is not advisable for women who are menstruating to do some poses, including inversions (poses that turn the body upside down). Therefore, please let me know at the start of class. If you don't get the chance to tell me privately, I usually ask the group if anyone is not inverting today. This is a chance to raise your hand, remembering that there are a number of reasons that people may not be going upside-down, (like a sore neck), therefore please don't feel self-conscious about this.

Pregnancy should also be dealt with carefully. Please let me know if you are pregnant. I am very good at keeping a secret if you haven't announced your pregnancy yet.

Let me know if you are suffering any illness or injury. Usually there are small modifications that need to be made, but the general class can be followed.

If possible, park on our nature strip, or in our yard. Out of courtesy to the neighbors, we try not to use theirs.

Information about menstruation and yoga

During this time of the month, it is important to honour changes in the body's energy levels and systems. Strong abdominal poses, twists, and backbends place pressure on the abdominal area at a time when it should be kept soft and passive. The body is eliminating the lining of the uterus, so we avoid going upside down so as not to interrupt the direction of this flow. Often a woman's energy levels become lower at this time, and in many traditional cultures this was often accepted as a time of rest. Generally, a woman can join in with the class and modify or do alternative asanas when required. If, however, she is feeling particularly uncomfortable or tired, there is a menstrual sequence that can be followed separate to the class.

To read more information refer to "Yoga. A Gem for Women", Geeta Iyengar, 1990.